Join us for an unforgettable weekend of running, meditation, delicious shared meals, and fun from September 20-22.
Our retreat is designed to take you on a holistic journey, blending physical activity, mindful practices, and joyful moments in nature. Here's what awaits you:
3 days / 2 nights
• Forest & Lake Runs: Immerse yourself in the beauty of the forest trails and the Scharmützel Lake
• Guided Meditations: Reconnect with your body and mind through serene meditation sessions
• Wholesome Eats: Enjoy nourishing meals to fuel your body and soul
• Refreshing Lake Dips: Revitalize with invigorating dips in the lake
• Sauna Sessions: Unwind and detoxify in our soothing sauna.
• A Sprinkle of Rave: Dance and celebrate under the stars!
⁃ Accommodation for 2 nights
⁃ All meals (2x breakfast from the local farm, 1x lunch, 2x dinner
⁃ Snack upon arrival at Nook
⁃ Guided runs around the lake and the forest (2 different pace groups)
⁃ Meditation practices
⁃ Wellness & sauna
⁃ Journaling session
What’s not included:
⁃ Transport to and from Nook
⁃ Entrance to the nearby thermal baths (Saarow Therme)
The schedule:
08:00 - Energizing Mobility Session
08:30 - Morning Run (Lake or Forest)
09:30 - Guided meditation: Gratitude for Our Bodies
10:00 - Late Morning Brunch
12:00-14:00 - Snack / Coffee / Free Time for Relaxation, Nature walks
14:00-16:00 - Lunch Buffet, Optional Journaling Workshop
16:30 - Sauna Session and Lake Swim
19:00 - Group Dinner
21:00 - 00:00 - Evening Party
What to Expect from Our Guided Meditations:
Nature-Inspired Practices: Meditate amidst the beauty of the forest and lakeside, letting the sounds and sights of nature enhance your practice. Feel the earth beneath you and the fresh air around you, grounding you in the present moment.
Body Awareness: Our meditations will guide you to tune into your body, enhancing your awareness of physical sensations, and promoting overall well-being.
Why join us?
Whether you're looking to get some of your last runs in before the Berlin Marathon or simply seeking a serene escape, our retreat offers the perfect balance. Experience the benefits of mindful running, connect with like-minded individuals, and soak in the stunning surroundings of Nook.
Please Note: Some running experience is recommended to make the most of our activities.
